Patricia Bragg, Paul C. Bragg

Back to Books

The Miracle of Fasting

Editorial Reviews
Book Description
Proven throughout history for physical, mental and spiritual rejuvenation, fasting promotes cleansing and healing; helps normalize weight, blood pressure, cholesterol; rebuilds the immune system; and helps reverse the aging process.

Excerpted from The Miracle of Fasting: Proven Throughout History for Physical, Mental and Spiritual Rejuvenation by Patricia Bragg and Paul C. Bragg. Copyright © 1999. Reprinted by permission. All rights reserved
If we are to get poisons out of our bodies we must fast. By fasting we give our bodies a physiological rest. This rest builds Vital Force. The more Vital Force we have, the more toxins are going to be eliminated from the body to help keep it clean, pure and healthy

Online Review
Reviewer:Fresno, CA
I have spent several years now researching health and healthy living and I have come to the conclusion that this is the only book one needs for vibrant health. It covers not only proper fasting, proper diet, and proper exercise, but also proper breathing, proper posture, proper rest, and proper thinking. Dr. Bragg was writing about healthy living long before anyone else in this country was. His work has stood the test of time and the more science learns, the more it corroborates his work. More importantly, his own life is the most compelling proof of his work. Dr. Bragg died at age 96. Unlike most 96 year-olds, who languish in rest homes, Dr. Bragg died in a surfing accident. After the autopsy, doctors said he had the body of an 18 year-old. Don't let the exhortative writing style fool you. This book is as scientifically rigorous as any you will find.